Recipe: Curry – Beef and Spinach

Rating: 4.7 stars based on 837 reviews



Ingredients:-

  • 1 ½ lb braising steak, cubed
  • 3 teaspoons oil
  • 2 large onions, chopped
  • 1 tablespoon garlic, crushed
  • 2 ½ cm (1) root ginger, peeled and grated
  • 3 teaspoon coriander seeds, crushed
  • 3 teaspoon cumin seeds, crushed
  • ½ teaspoon ground turmeric
  • 8 cardammon pods seeds removed and crushed
  • 2 green chillies seeded and chopped
  • 14 oz chopped tomatoes
  • ¼ pt beef stock
  • 6 oz frozen spinach, thawed and drained, season with salt and black pepper
  • 2 tablespoon fresh coriander, chopped

Method:-

    • Heat the oil in a pan and cook onions, garlic and ginger until softened.
    • Add the spices or curry paste and cook for 1-2 minutes.
    • Add meat and cook until browned.
    • Stir in the tomatoes, stock spinach and seasoning.
    • Bring to the boil, cover and simmer for 1 1/2 hours, stirring occasionally.
    • Remove the lid and simmer for a further 30 minutes or until the sauce has thickened and the meat is tender.
    • Stir in the fresh coriander.

      Note:-

      C.Mict09



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