Recipe: Mackerel Parcels

Rating: 4.2 stars based on 1160 reviews


  • 4 Mackerels
  • 2 oz butter
  • pinch of garlic salt
  • 1 small onion grated or chopped
  • an orange cut into chunks
  • grated rind and juice of 1 orange
  • salt and pepper to taste
  • few sprigs of parsley or coriander


  • After heading, gutting and cleaning fish season with salt and pepper.
  • Then mix butter until soft add the orange rind and juice mixing until smooth.
  • Add the garlic salt and onion mixing well.
  • Divide this into 4 portions and place inside each mackerel.
  • Place each fish on a large piece of greased foil and fold and crimp edges together to form a parcel over each fish making sure no juices can escape.
  • Place the parcels on a baking tin or casserole dish and bake for 30 minutes in a preheated oven at 350 deg F.
  • When cooked open parcels and decorate with orange pieces and parsley.
  • Serve hot or cold.




This template modified by (c) Adrian Teakdesk.