Ingredients:-

• 4 Mackerels
• 2 oz butter
• pinch of garlic salt
• 1 small onion grated or chopped
• an orange cut into chunks
• grated rind and juice of 1 orange
• salt and pepper to taste
• few sprigs of parsley or coriander

Method:-

• After heading, gutting and cleaning fish season with salt and pepper.
• Then mix butter until soft add the orange rind and juice mixing until smooth.
• Add the garlic salt and onion mixing well.
• Divide this into 4 portions and place inside each mackerel.
• Place each fish on a large piece of greased foil and fold and crimp edges together to form a parcel over each fish making sure no juices can escape.
• Place the parcels on a baking tin or casserole dish and bake for 30 minutes in a preheated oven at 350 deg F.
• When cooked open parcels and decorate with orange pieces and parsley.
• Serve hot or cold.

Note:-

C.Mict07