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Ingredients A good loaf of bread 500g courgettes 1 teaspoon whole coriander seeds 3 cloves of garlic 1 pinch dried oregano 500g of the very best mature cheddar you can lay your mitts on chilli flakes and fresh basil – optional Method To prepare your courgette filling, wash and slice your courgettes. In a medium saucepan add a good amount of olive oil, say 4 tablespoons. Chop the garlic and add this along with the courgettes, coriander and oregano to the pan and cook on a medium heat for 15 minutes, seasoning well and stirring often. Then turn down the heat and continue to cook, stirring as and when, until a completely cooked out pulp is formed. This can then be set aside and allowed to cool. Thats the hard bit done! Make a toasty with this and cheese in even amounts, you can add fresh basil leaves and chilli flakes as well if you like.ok