Home
Courgette Fritters
Warning: Undefined array key 1 in /home/f42widec/42wide.com/food3/format_functions.php on line 210
Warning: Undefined array key 1 in /home/f42widec/42wide.com/food3/format_functions.php on line 210
INTRODUCTION
I know the word fritter conjures up a complex world of deep-frying and dense-eating, but these are light, simple babies - just grated courgettes, mixed with feta, herbs and spring onions, stirred up with flour and eggs and dolloped into a frying pan to make little vegetable pancakes which, unlike most fried food, are best eaten not straight out of the pan, but left to cool to room temperature. This takes any slaving over a hot stove element out of the equation: you just spoon serenely away over your pan before anyone's around.
Ingredients:-
Makes about 6 fritters
- 1 courgette
- 2 spring onions (finely chopped)
- 60 grams feta cheese
- 1 small bunch fresh parsley (chopped)
- 1 small bunch fresh mint (chopped (plus extra to sprinkle over at the end))
- 1 teaspoon dried mint
- 1/4 teaspoon paprika
- 40 grams plain flour
- salt
- pepper
- 1 large eggs (beaten)
- olive oil (for frying)
- 1 lime
Method:-
- Coarsely grate the courgettes with either the grating blade in the processor or by hand.
- Spread the little shards out on a tea towel and leave for about 20 minutes to get rid of any excess wetness.
- Put the chopped spring onions in a bowl and crumble in the feta.
- Stir in the chopped parsley and mint, along with the dried mint and paprika.
- Add the flour and season well with salt and pepper.
- Gradually add the beaten egg and mix thoroughly before stirring in the drained, grated courgettes. Don't be alarmed by the unflowing straggly lumpiness of this batter; it's meant to be this way.
- Heat a few tablespoons of oil in a large frying pan and drop heaped dessertspoons of the mixture into the hot oil, flattening the little cakes down with the back of the spoon as you go.
- Cook these little patties for about 2 minutes each side until golden, and then transfer to a couple of waiting plates.
- Chop up the limes and tumble them about the edges of the plates.
- Sprinkle over a little more chopped mint and eat them just as they are, spritzed with lime juice as you go.
- Details
- Written by Adrian
- Category: Vegey Meals
- Hits: 1278
Courgette pastry
Ingredients:-
- 500g puff pastry
- 1 medium egg, beaten
- 200g full-fat soft cheese
- 1 lemon, juiced
- 4 tbsp parmesan, freshly grated
- 60g frozen petits pois
- 2 courgettes, trimmed and peeled into ribbons
- 6 spring onions, roughly sliced at an angle
- Mozzarella cheese, grated or finely chopped
- 1 tbsp extra virgin olive oil
Method:-
- Preheat the oven to Gas Mark 6.
- Roll out the pastry into a large rectangle ½cm thick. Cut to a 30cm x 21cm rectangle and use a knife to mark out a border about 2½cm from the edge.
- Using a sharp knife, mark a lattice pattern on the borders, then brush with the egg. Place on a baking tray in the fridge.
- Meanwhile, lightly mix together the soft cheese, lemon juice and 2 tbsp parmesan in a bowl.
- Season with plenty of freshly ground black pepper, then spread over the pastry.
- Press the peas into the tart and pile on the courgette ribbons.
- Scatter the spring onions and the grated mozzarella over the top.
- Brush with the oil, then bake for 20-25 minutes until golden and risen. Serve warm or cold.
- Details
- Written by Adrian
- Category: Vegey Meals
- Hits: 1428
Courgettes preserved in oil
Ingredients:-
- 450g/1lb courgettes
- 3 tbsp olive oil
- Salt and pepper
- 2 cloves garlic
- 200ml/7 floz olive oil
- Juice of 2 lemons
- 1 tbsp fresh thyme leaves
Method:-
- Use a mandolin to finely slice the courgettes lengthwise into long ribbons and place them in a bowl with the 3 tbsp of olive oil.
- Swish them around in the oil to coat them and season with salt and pepper.
- Heat a griddle pan and toast the courgette ribbons for approximately 2 minutes each side.
- Have the lemon juice ready in a bowl and toss the cooked courgette ribbons in the juice.
- Set them aside to cool.
- Finely slice the garlic and layer this in a sterilised jar along with the courgettes ribbons and the thyme leaves.
- Top up the jar with olive oil.
- Using a skewer prod around the jar to release any air bubbles and tap it on the table top too.
- Make sure the courgettes are completely covered in the oil and pop on a lid.
- Use within one month and store in the fridge.
- Details
- Written by Super User
- Category: Condiments, Jams, Preserves, Pickles and Sauces
- Hits: 1540
New Potatoes and Garlic
New potatoes, wild garlic and cream
If garlic leaves prove evasive, I use 6 cloves of new, wet garlic instead, crushed flat and left in the hot cream for 15 minutes to infuse, then removed. I add pepper, but not salt, which I already added to the potato cooking water.
Serves 3-4 as side dish
Ingredients:-
- new potatoes 450g
- butter 20g
- garlic leaves 85g
- double cream 250ml
- lemon zest 1 tsp
- lemon juice 1 tsp
Method:-
- Scrub the new potatoes, but do not peel them. Either steam them in a colander over boiling water covered with a lid, or boil them in lightly salted water. They will need 8-15 minutes depending on their size.
- Melt the butter in a saucepan, add the washed garlic leaves and let them cook for a minute or two, turning them in the butter as they soften. Once they have wilted, pour in the cream, then bring it to the boil. As the cream starts to boil, remove it quickly from the heat, season it lightly with pepper, the lemon juice and zest then cover with a lid or plate and set aside for 10 minutes for the cream and garlic to infuse.
- Drain the potatoes and put them on a large serving plate. Using the back of a spoon or a potato masher, press firmly down on the potatoes to lightly crush them. Ideally the skins should be broken and the flesh open enough to take up the dressing, but not so heavily crushed that they fall to pieces.
- Spoon the cream and softened garlic leaves over the potatoes, leave for a few minutes for the cream to soak in, then eat while still hot.
- Details
- Written by Super User
- Category: Recipes
- Hits: 1626
Page 5 of 6